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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man10.7
+info
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chicken_meat.png
meat only

Chicken, stewing, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

30
56
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2585
 
Lysine
2283
 
Leucine
1606
 
Isoleucine
1509
 
Valine
1285
 
Threonine
1207
 
Phenylananine
842
 
Methionine
356
 
Tryptophan
PROTEIN
SCORE
women66.1
man54.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

160m
[10%]
Total omega 3
83m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[16%]
Phosphorus
202
[4%]
Potassium
78
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
1
[5%]
Iron
116u
[3%]
Copper
25u
[34%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
861u
[17%]
Pantothenic acid
310u
[13%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
277u
[25%]
Riboflavin
112u
[10%]
Thiamin
34u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine