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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man8
+info
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chicken_meat.png
meat only

Chicken, stewing, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1806
 
Lysine
1595
 
Leucine
1122
 
Isoleucine
1054
 
Valine
898
 
Threonine
844
 
Phenylananine
588
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women46.2
man38
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
63m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[5%]
Potassium
209
[17%]
Phosphorus
79
[4%]
Sodium
24
[5%]
Magnesium
10
[1%]
Calcium
1
[6%]
Zinc
1
[4%]
Iron
89u
[2%]
Copper
19u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[53%]
Niacin
3
[2%]
Ascorbic acid
1
[22%]
Pantothenic acid
440u
[18%]
Pyridoxine
240u
[0%]
Alpha-tocopherol
207u
[19%]
Riboflavin
149u
[14%]
Thiamin
32u
[5%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
10.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine