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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

27
53
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2197
 
Lysine
1961
 
Leucine
1348
 
Isoleucine
1307
 
Valine
1113
 
Threonine
1046
 
Phenylananine
717
 
Methionine
301
 
Tryptophan
PROTEIN
SCORE
women58.4
man48
100
+ info

lipids Main lipids profile [gr/100 gr.]

140m
[9%]
Total omega 3
79m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
180
[14%]
Phosphorus
73
[4%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
1
[5%]
Iron
100u
[3%]
Copper
21u
[0%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
753u
[15%]
Pantothenic acid
250u
[10%]
Pyridoxine
235u
[21%]
Riboflavin
94u
[9%]
Thiamin
39u
[6%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9.3
+ info