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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man7.3
+info
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chicken_meat.png
meat and skin

Chicken, stewing, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
62
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1431
 
Lysine
1278
 
Leucine
877
 
Isoleucine
853
 
Valine
726
 
Threonine
682
 
Phenylananine
467
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women38.2
man31.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
172
[14%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
74u
[2%]
Copper
19u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
1
[18%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
330u
[14%]
Pyridoxine
167u
[15%]
Riboflavin
114u
[10%]
Thiamin
52u
[7%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine