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spanish version
TOTAL
SCORE
woman13.5
man9.1
+info
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chicken.png
meat and skin

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

25
64
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

214
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1915
 
Lysine
1727
 
Leucine
1174
 
Isoleucine
1152
 
Valine
974
 
Threonine
923
 
Phenylananine
625
 
Methionine
262
 
Tryptophan
PROTEIN
SCORE
women54.1
man44.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
64m
[4%]
Total omega 3
2m
[0%]
Total omega 6
EFA
SCORE
2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

171
[4%]
Potassium
151
[12%]
Phosphorus
67
[3%]
Sodium
19
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
79u
[2%]
Copper
34u
[1%]
Manganese
21u
[29%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
6
[41%]
Niacin
1
[1%]
Ascorbic acid
878u
[18%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
234u
[10%]
Pyridoxine
221u
[20%]
Riboflavin
182u
[26%]
Retinol
54u
[5%]
Thiamin
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
25u
[6%]
Folate, DFE
2u
[2%]
Phylloquinone
1u
[24%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
20u
 
Tocopherol, gamma
3u
 
Luthein+zeaxanthin
2u
 
Hydroxyproline
1u
 
Caroten, beta
1u
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta