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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man8.3
+info
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chicken_dark_meat.png
meat only

Chicken, roasting, dark meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

23
67
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1975
 
Lysine
1745
 
Leucine
1228
 
Isoleucine
1153
 
Valine
982
 
Threonine
923
 
Phenylananine
644
 
Methionine
272
 
Tryptophan
PROTEIN
SCORE
women50.5
man41.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[5%]
Potassium
171
[14%]
Phosphorus
95
[5%]
Sodium
20
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
70u
[2%]
Copper
20u
[26%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[21%]
Pantothenic acid
310u
[13%]
Pyridoxine
192u
[17%]
Riboflavin
63u
[6%]
Thiamin
16u
[2%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9.3
+ info