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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.1
+info
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chicken_light_meat.png
meat only

Chicken, roasting, light meat, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
68
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
15
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2305
 
Lysine
2036
 
Leucine
1433
 
Isoleucine
1346
 
Valine
1146
 
Threonine
1077
 
Phenylananine
751
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women59
man48.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

236
[5%]
Potassium
217
[17%]
Phosphorus
51
[3%]
Sodium
23
[5%]
Magnesium
13
[1%]
Calcium
1
[4%]
Iron
780u
[3%]
Zinc
42u
[1%]
Copper
26u
[34%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
11
[75%]
Niacin
1
[18%]
Pantothenic acid
540u
[23%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
93u
[8%]
Riboflavin
61u
[6%]
Thiamin
8u
[1%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine