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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.7
+info
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chicken_light_meat.png
meat only

Chicken, roasting, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
74
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

109
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1886
 
Lysine
1666
 
Leucine
1172
 
Isoleucine
1101
 
Valine
938
 
Threonine
881
 
Phenylananine
614
 
Methionine
259
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

252
[5%]
Potassium
223
[18%]
Phosphorus
51
[3%]
Sodium
25
[5%]
Magnesium
11
[1%]
Calcium
890u
[3%]
Iron
660u
[3%]
Zinc
38u
[1%]
Copper
18u
[24%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
854u
[17%]
Pantothenic acid
550u
[23%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
89u
[8%]
Riboflavin
66u
[6%]
Thiamin
8u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine