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healnut.com: Chicken giblets nutritional information
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spanish version
TOTAL
SCORE
woman19.4
man15.4
+info
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chicken_giblets.png
Cooked

Chicken, roasting, giblets, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2102
 
Leucine
1945
 
Lysine
1393
 
Valine
1333
 
Isoleucine
1217
 
Threonine
1195
 
Phenylananine
674
 
Methionine
295
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

357m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[17%]
Phosphorus
160
[3%]
Potassium
60
[3%]
Sodium
20
[4%]
Magnesium
12
[1%]
Calcium
6
[20%]
Iron
5
[19%]
Zinc
236u
[6%]
Copper
147u
[3%]
Manganese
100u
[133%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
4
[29%]
Niacin
3
[50%]
Pantothenic acid
2
[349%]
Retinol
808u
[73%]
Riboflavin
303u
[76%]
Folate (total)
303u
[76%]
Folate, food
303u
[76%]
Folate, DFE
300u
[13%]
Pyridoxine
74u
[7%]
Thiamin
9u
[211%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
50.3
+ info