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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man7.2
+info
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chicken_meat.png
meat only

Chicken, roasting, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
75
3
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1727
 
Lysine
1526
 
Leucine
1073
 
Isoleucine
1008
 
Valine
859
 
Threonine
807
 
Phenylananine
563
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women44.2
man36.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
198
[16%]
Phosphorus
75
[4%]
Sodium
23
[5%]
Magnesium
10
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
50u
[1%]
Copper
18u
[0%]
Manganese
17u
[23%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[21%]
Pantothenic acid
420u
[18%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
134u
[12%]
Riboflavin
69u
[6%]
Thiamin
13u
[2%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine