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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man2.1
+info
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low sodium

Milk, low sodium, fluid

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
4
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
68
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

304
 
Leucine
246
 
Lysine
207
 
Valine
188
 
Isoleucine
150
 
Phenylananine
140
 
Threonine
78
 
Methionine
44
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
101
[7%]
Calcium
86
[7%]
Phosphorus
5
[1%]
Magnesium
3
[0%]
Sodium
380u
[2%]
Zinc
50u
[0%]
Iron
10u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
304u
[6%]
Pantothenic acid
105u
[10%]
Riboflavin
80u
[0%]
Alpha-tocopherol
43u
[0%]
Niacin
34u
[1%]
Pyridoxine
28u
[4%]
Retinol
20u
[2%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine