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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.2
+info
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chicken.png
meat and skin

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1925
 
Lysine
1746
 
Leucine
1187
 
Isoleucine
1166
 
Valine
994
 
Threonine
938
 
Phenylananine
632
 
Methionine
265
 
Tryptophan
PROTEIN
SCORE
women52.1
man42.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
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Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
179
[14%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
71u
[2%]
Copper
27u
[1%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[20%]
Pantothenic acid
400u
[0%]
Ascorbic acid
340u
[14%]
Pyridoxine
189u
[17%]
Riboflavin
179u
[26%]
Retinol
57u
[5%]
Thiamin
23u
[6%]
Folate (total)
23u
[6%]
Folate, food
23u
[6%]
Folate, DFE
1u
[20%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.1
+ info