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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, wing, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

27
67
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

181
ENERGY
SCORE
women7.9
man7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2309
 
Lysine
2039
 
Leucine
1435
 
Isoleucine
1348
 
Valine
1148
 
Threonine
1078
 
Phenylananine
752
 
Methionine
317
 
Tryptophan
PROTEIN
SCORE
women59.1
man48.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
74m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

153
[3%]
Potassium
134
[11%]
Phosphorus
73
[4%]
Sodium
18
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
47u
[1%]
Copper
22u
[29%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
5
[37%]
Niacin
571u
[11%]
Pantothenic acid
320u
[13%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
110u
[10%]
Riboflavin
44u
[4%]
Thiamin
16u
[2%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine