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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
55
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2100
 
Lysine
1898
 
Leucine
1278
 
Valine
1270
 
Isoleucine
1087
 
Threonine
1023
 
Phenylananine
688
 
Methionine
287
 
Tryptophan
PROTEIN
SCORE
women58.4
man48
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[4%]
Potassium
151
[12%]
Phosphorus
82
[4%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
57u
[1%]
Copper
22u
[30%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
7
[47%]
Niacin
897u
[18%]
Pantothenic acid
420u
[18%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
128u
[12%]
Riboflavin
47u
[7%]
Retinol
42u
[4%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine