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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

26
49
22
3

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

321
ENERGY
SCORE
women14
man12.3
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2030
 
Lysine
1851
 
Leucine
1245
 
Valine
1239
 
Isoleucine
1056
 
Threonine
1002
 
Phenylananine
669
 
Methionine
281
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

100m
[6%]
Total omega 3
81m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
150
[12%]
Phosphorus
77
[4%]
Sodium
19
[4%]
Magnesium
15
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
61u
[2%]
Copper
28u
[1%]
Manganese
21u
[28%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
874u
[17%]
Pantothenic acid
410u
[17%]
Pyridoxine
137u
[12%]
Riboflavin
58u
[5%]
Thiamin
38u
[5%]
Retinol
8u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
3u
[0%]
Folic Acid
3u
[1%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info