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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man8.5
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

20
46
22
12

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

324
ENERGY
SCORE
women14.1
man12.5
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1474
 
Lysine
1421
 
Leucine
953
 
Valine
941
 
Isoleucine
795
 
Threonine
785
 
Phenylananine
499
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[16%]
Sodium
138
[3%]
Potassium
121
[10%]
Phosphorus
20
[1%]
Calcium
16
[3%]
Magnesium
1
[6%]
Zinc
1
[4%]
Iron
63u
[2%]
Copper
60u
[1%]
Manganese
26u
[34%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
710u
[14%]
Pantothenic acid
300u
[13%]
Pyridoxine
152u
[14%]
Riboflavin
106u
[10%]
Thiamin
34u
[5%]
Retinol
26u
[7%]
Folate, DFE
18u
[5%]
Folate (total)
12u
[0%]
Folic Acid
6u
[2%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info