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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11
man7
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, wing, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
66
16

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1425
 
Lysine
1290
 
Leucine
870
 
Valine
860
 
Isoleucine
740
 
Threonine
696
 
Phenylananine
467
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
132
[11%]
Phosphorus
73
[4%]
Sodium
18
[4%]
Magnesium
12
[1%]
Calcium
1
[5%]
Zinc
1
[3%]
Iron
41u
[1%]
Copper
18u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
6
[42%]
Niacin
766u
[15%]
Pantothenic acid
700u
[0%]
Ascorbic acid
350u
[15%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
88u
[8%]
Riboflavin
48u
[4%]
Thiamin
44u
[6%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine