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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man8.6
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

25
66
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2123
 
Lysine
1876
 
Leucine
1320
 
Isoleucine
1240
 
Valine
1056
 
Threonine
992
 
Phenylananine
692
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women54.3
man44.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

183
[4%]
Potassium
149
[12%]
Phosphorus
75
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
77u
[2%]
Copper
20u
[0%]
Manganese
17u
[23%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
5
[37%]
Niacin
874u
[17%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
218u
[20%]
Riboflavin
210u
[9%]
Pyridoxine
63u
[6%]
Thiamin
19u
[3%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
7u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine