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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.4
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2204
 
Lysine
1947
 
Leucine
1370
 
Isoleucine
1287
 
Valine
1096
 
Threonine
1029
 
Phenylananine
718
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

238
[5%]
Potassium
183
[15%]
Phosphorus
88
[4%]
Sodium
24
[5%]
Magnesium
12
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
81u
[2%]
Copper
29u
[39%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
7
[47%]
Niacin
1
[24%]
Pantothenic acid
350u
[15%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
231u
[21%]
Riboflavin
74u
[7%]
Thiamin
20u
[3%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine