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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman12.6
man8.2
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

23
63
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1898
 
Lysine
1695
 
Leucine
1164
 
Isoleucine
1130
 
Valine
962
 
Threonine
905
 
Phenylananine
620
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women50.6
man41.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[4%]
Potassium
139
[11%]
Phosphorus
71
[4%]
Sodium
19
[4%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
1
[5%]
Iron
70u
[2%]
Copper
19u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
5
[35%]
Niacin
776u
[16%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
191u
[17%]
Riboflavin
170u
[7%]
Pyridoxine
57u
[5%]
Thiamin
45u
[6%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
4u
[3%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine