spanish version
TOTAL
SCORE
woman16.5
man12.5
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sticks.png
fried

Restaurant, family style, fried mozzarella sticks

Macronutrients Macronutrients profile [gr./100 gr.]

15
38
2
2
19
24

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

329
ENERGY
SCORE
women14.3
man12.7
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1403
 
Leucine
1132
 
Valine
992
 
Lysine
800
 
Phenylananine
721
 
Isoleucine
546
 
Threonine
332
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women32.4
man26.6
100

Carbohydrates Sugars profile [gr/100 gr.]

850m
 
Maltose
450m
 
Glucose
300m
 
Galactose
260m
 
Lactose
220m
 
Sucrose
130m
 
Fructose
CH's
DRI
1.7

lipids Main lipids profile [gr/100 gr.]

7
 
Saturadas
5
 
Poliinsaturadas
5
 
Monoinsaturadas
4
[26%]
Total omega 6
373m
 
Trans
559m
[35%]
Total omega 3
33m
 
Colesterol
EFA
SCORE
30.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

794
[40%]
Sodium
348
[23%]
Calcium
322
[26%]
Phosphorus
115
[2%]
Potassium
22
[4%]
Magnesium
2
[8%]
Zinc
660u
[2%]
Iron
264u
[5%]
Manganese
74u
[2%]
Copper
13u
[18%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
817u
[6%]
Niacin
400u
[8%]
Pantothenic acid
183u
[17%]
Riboflavin
89u
[13%]
Retinol
81u
[7%]
Thiamin
59u
[2%]
Pyridoxine
23u
[19%]
Phylloquinone
1u
[23%]
Cyanocobalamin
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
90u
 
Tocopherol, beta