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spanish version
TOTAL
SCORE
woman16.5
man12.2
+info
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cheese

APPLEBEE'S, mozzarella sticks

Macronutrients Macronutrients profile [gr./100 gr.]

15
39
3
2
18
23

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1409
 
Leucine
1017
 
Lysine
911
 
Valine
842
 
Phenylananine
717
 
Isoleucine
575
 
Threonine
335
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women32.6
man26.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

800m
 
Maltose
690m
 
Glucose
520m
 
Lactose
360m
 
Sucrose
210m
 
Galactose
170m
 
Fructose
CH's
DRI
2.1
+ info

lipids Main lipids profile [gr/100 gr.]

4
[24%]
Total omega 6
504m
[32%]
Total omega 3
31m
 
Colesterol
EFA
SCORE
27.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

793
[40%]
Sodium
328
[22%]
Calcium
303
[24%]
Phosphorus
101
[2%]
Potassium
20
[4%]
Magnesium
2
[8%]
Zinc
490u
[2%]
Iron
212u
[4%]
Manganese
66u
[2%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[2%]
Alpha-tocopherol
627u
[4%]
Niacin
187u
[17%]
Riboflavin
60u
[5%]
Thiamin
38u
[2%]
Pyridoxine
22u
[19%]
Phylloquinone
1u
[24%]
Cyanocobalamin
VITAMIN
SCORE
10.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
90u
 
Tocopherol, beta