spanish version
TOTAL
SCORE
woman5.3
man1.7
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pacific

Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
5

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
25

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

49m
 
Poliinsaturadas
41m
 
Saturadas
16m
 
Monoinsaturadas
43m
[0%]
Total omega 6
6m
[0%]
Total omega 3
0
 
Trans
0
 
Colesterol
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
23
[2%]
Calcium
13
[1%]
Phosphorus
10
[1%]
Sodium
3
[1%]
Magnesium
1
[4%]
Iron
1
[19%]
Manganese
300u
[1%]
Zinc
4u
[0%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
3.2
 

VitaminsVitamins profile [mg/100 gr.]

420u
[1%]
Alpha-tocopherol
290u
[2%]
Niacin
140u
[3%]
Pantothenic acid
68u
[3%]
Pyridoxine
15u
[1%]
Riboflavin
15u
[1%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, delta
10u
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caffeine