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spanish version
TOTAL
SCORE
woman14.2
man10.6
+info
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Cheese, caraway

Macronutrients Macronutrients profile [gr./100 gr.]

25
39
29
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

376
ENERGY
SCORE
women16.3
man14.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2412
 
Leucine
2095
 
Lysine
1682
 
Valine
1563
 
Isoleucine
1326
 
Phenylananine
896
 
Threonine
659
 
Methionine
324
 
Tryptophan
PROTEIN
SCORE
women54.7
man45
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

690
[35%]
Sodium
673
[45%]
Calcium
490
[39%]
Phosphorus
93
[2%]
Potassium
22
[4%]
Magnesium
3
[12%]
Zinc
640u
[2%]
Iron
24u
[1%]
Copper
21u
[0%]
Manganese
15u
[19%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

450u
[41%]
Riboflavin
262u
[37%]
Retinol
190u
[4%]
Pantothenic acid
180u
[1%]
Niacin
74u
[3%]
Pyridoxine
31u
[3%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9.1
+ info