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healnut.com: Hazelnut nutritional information
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spanish version
TOTAL
SCORE
woman19.5
man16.6
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Hazelnuts, beaked (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

15
6
10
53
16

FIBRE
DRI
women39.2
man25.8
+info

Energy Energy [kcal / 100 gr.]

628
ENERGY
SCORE
women27.3
man24.2
1
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

738
[16%]
Potassium
441
[29%]
Calcium
411
[33%]
Phosphorus
235
[47%]
Magnesium
8
[152%]
Manganese
3
[10%]
Iron
2
[8%]
Zinc
2
[0%]
Sodium
1
[30%]
Copper
MINERAL
SCORE
30.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
550u
[23%]
Pyridoxine
480u
[44%]
Thiamin
160u
[15%]
Riboflavin
VITAMIN
SCORE
26
+ info