spanish version
TOTAL
SCORE
woman19.7
man13.3
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pacific

Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

8
9
19
62

FIBRE
DRI
women76.8
man50.5

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
20

Carbohydrates Sugars profile [gr/100 gr.]

430m
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Fructose
0
 
Galactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

316m
 
Poliinsaturadas
196m
 
Monoinsaturadas
147m
 
Saturadas
143m
[1%]
Total omega 6
10m
 
Trans
9m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

553
[12%]
Potassium
229
[18%]
Phosphorus
86
[17%]
Magnesium
27
[2%]
Calcium
25
[1%]
Sodium
6
[25%]
Zinc
2
[5%]
Iron
1
[19%]
Manganese
73u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.2
 

VitaminsVitamins profile [mg/100 gr.]

36
[71%]
Alpha-tocopherol
4
[30%]
Niacin
1
[26%]
Pantothenic acid
1
[40%]
Pyridoxine
70u
[6%]
Riboflavin
30u
[3%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, beta
2
 
Tocopherol, gamma
1
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine