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healnut.com: Pine nuts nutritional information
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Pine nuts
TOTAL
SCORE
21.3
20.6
+info
Pinon Nuts, roasted (Navajo)
Macronutrients profile
[gr./100 gr.]
7
5
43
34
10
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
173.6
114.2
+info
Energy
[kcal / 100 gr.]
541
ENERGY
SCORE
23.5
20.8
0
+info
Sugars profile [gr/100 gr.]
4
300m
150m
0
0
CH's
DRI
0
+ info
Main lipids profile
[gr/100 gr.]
70m
[4%]
80m
[0%]
EFA
SCORE
2.4
+ info
Mineral & oligoelements profile
[mg/100 gr.]
458
[10%]
345
[28%]
310
[16%]
152
[30%]
18
[1%]
4
[12%]
3
[12%]
2
[35%]
654u
[16%]
MINERAL
SCORE
17.7
+ info
Vitamins profile
[mg/100 gr.]
11
[23%]
2
[12%]
791u
[16%]
222u
[20%]
212u
[19%]
116u
[5%]
7u
[2%]
7u
[2%]
0
[0%]
VITAMIN
SCORE
10.9
+ info
Phytochemicals profile
[mg/100 gr.]
0
0