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spanish version
TOTAL
SCORE
woman11.4
man4.2
+info
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wild

Plums, wild (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

77
11
6
6

FIBRE
DRI
women24
man15.8
+info

Energy Energy [kcal / 100 gr.]

91
ENERGY
SCORE
women4
man3.5
49
+info

Carbohydrates Sugars profile [gr/100 gr.]

6
 
Fructose
5
 
Glucose
70m
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
8.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
30
[2%]
Phosphorus
11
[1%]
Calcium
8
[2%]
Magnesium
4
[0%]
Sodium
170u
[1%]
Iron
90u
[0%]
Zinc
76u
[2%]
Manganese
35u
[1%]
Copper
MINERAL
SCORE
1.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[7%]
Ascorbic acid
5
[1%]
Choline (total)
530u
[1%]
Alpha-tocopherol
367u
[3%]
Niacin
301u
[6%]
Pantothenic acid
93u
[4%]
Pyridoxine
42u
[4%]
Riboflavin
11u
[9%]
Phylloquinone
5u
[0%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caroten, beta
1
 
Luthein+zeaxanthin
410u
 
Tocopherol, gamma
200u
 
Betaine
157u
 
Cryptoxanthin, beta
140u
 
Caroten, alfa
50u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Lycopene