foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman7.3
man5.8
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
leaf_vegs.png

Stinging Nettles, blanched (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
7
2

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
1
+info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

481
[32%]
Calcium
334
[7%]
Potassium
71
[6%]
Phosphorus
57
[11%]
Magnesium
4
[0%]
Sodium
2
[5%]
Iron
779u
[16%]
Manganese
340u
[1%]
Zinc
76u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
499u
[416%]
Phylloquinone
388u
[3%]
Niacin
160u
[15%]
Riboflavin
103u
[4%]
Pyridoxine
14u
[4%]
Folate (total)
14u
[4%]
Folate, food
14u
[4%]
Folate, DFE
8u
[1%]
Thiamin
0
[0%]
Folic Acid
VITAMIN
SCORE
13.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

21
 
Betaine
4
 
Luthein+zeaxanthin
1
 
Caroten, beta
114u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta