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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman28.5
man12.3
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wild

Rose Hips, wild (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

2
59
3
24
13

FIBRE
DRI
women96.4
man63.4

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
95

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
70m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[9%]
Potassium
169
[11%]
Calcium
69
[14%]
Magnesium
61
[5%]
Phosphorus
4
[0%]
Sodium
1
[4%]
Iron
1
[20%]
Manganese
250u
[1%]
Zinc
113u
[3%]
Copper
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

426
[284%]
Ascorbic acid
12
[2%]
Choline (total)
6
[12%]
Alpha-tocopherol
1
[9%]
Niacin
800u
[16%]
Pantothenic acid
166u
[15%]
Riboflavin
76u
[3%]
Pyridoxine
26u
[22%]
Phylloquinone
16u
[1%]
Thiamin
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Lycopene
3
 
Betaine
2
 
Caroten, beta
2
 
Luthein+zeaxanthin
1
 
Tocopherol, gamma
483u
 
Cryptoxanthin, beta
140u
 
Tocopherol, delta
50u
 
Tocopherol, beta
31u
 
Caroten, alfa