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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man5.6
+info
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turnip.png

Prairie Turnips, raw (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
8
28

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

420m
 
Glucose
170m
 
Fructose
160m
 
Sucrose
70m
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

156
[3%]
Potassium
130
[9%]
Calcium
63
[13%]
Magnesium
31
[2%]
Phosphorus
5
[0%]
Sodium
1
[4%]
Iron
370u
[1%]
Zinc
266u
[5%]
Manganese
53u
[1%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
5
[1%]
Choline (total)
1
[8%]
Niacin
470u
[20%]
Pyridoxine
178u
[16%]
Thiamin
90u
[8%]
Riboflavin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
0
[0%]
Phylloquinone
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Betaine