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spanish version
TOTAL
SCORE
woman14.9
man3
+info
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pear

Plains Pricklypear, raw (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

89
5
4

FIBRE
DRI
women21.2
man13.9
+info

Energy Energy [kcal / 100 gr.]

42

ENERGY
SCORE
women1.8
man1.6
88
+info

Carbohydrates Sugars profile [gr/100 gr.]

440m
 
Glucose
380m
 
Sucrose
210m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[12%]
Calcium
130
[3%]
Potassium
69
[14%]
Magnesium
11
[1%]
Phosphorus
4
[0%]
Sodium
583u
[12%]
Manganese
200u
[1%]
Iron
140u
[1%]
Zinc
19u
[0%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
4.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
4
[1%]
Choline (total)
293u
[2%]
Niacin
79u
[3%]
Pyridoxine
32u
[3%]
Riboflavin
8u
[1%]
Thiamin
3u
[2%]
Phylloquinone
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine