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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman6.8
man5.7
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steamed

Lambsquarters, steamed (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

4
85
5
6

FIBRE
DRI
women20.8
man13.7
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
0
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1070
[23%]
Potassium
349
[23%]
Calcium
164
[33%]
Magnesium
56
[4%]
Phosphorus
4
[0%]
Sodium
2
[31%]
Manganese
1
[4%]
Iron
610u
[2%]
Zinc
100u
[3%]
Copper
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[3%]
Ascorbic acid
623u
[4%]
Niacin
270u
[25%]
Riboflavin
232u
[10%]
Pyridoxine
47u
[4%]
Thiamin
VITAMIN
SCORE
9.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Luthein+zeaxanthin
2
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta