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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman8.8
man7.5
+info
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Lambsquarters, raw (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

4
85
6
4

FIBRE
DRI
women25.2
man16.6
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
0
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1270
[27%]
Potassium
366
[24%]
Calcium
163
[33%]
Magnesium
63
[5%]
Phosphorus
7
[0%]
Sodium
2
[30%]
Manganese
1
[4%]
Iron
720u
[3%]
Zinc
120u
[3%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
13
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
790u
[6%]
Niacin
347u
[289%]
Phylloquinone
300u
[27%]
Riboflavin
184u
[8%]
Pyridoxine
48u
[12%]
Folate (total)
48u
[12%]
Folate, food
29u
[3%]
Thiamin
VITAMIN
SCORE
21.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

332
 
Betaine
4
 
Luthein+zeaxanthin
1
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta