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TOTAL
SCORE
woman4.1
man3.1
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Cattail, Narrow Leaf Shoots (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

93
5

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
1
+info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
70m
 
Glucose
70m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
109
[5%]
Sodium
63
[13%]
Magnesium
54
[4%]
Calcium
45
[4%]
Phosphorus
1
[3%]
Iron
760u
[15%]
Manganese
240u
[1%]
Zinc
41u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
700u
[0%]
Ascorbic acid
440u
[3%]
Niacin
234u
[5%]
Pantothenic acid
123u
[5%]
Pyridoxine
25u
[2%]
Riboflavin
23u
[2%]
Thiamin
23u
[19%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
VITAMIN
SCORE
4.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
76u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta