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healnut.com: Salmon nutritional information
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Food
Animal
Fish
Blue Fish
Salmon
TOTAL
SCORE
17.4
13.1
+info
Fish, salmon, sockeye (red), raw (Alaska Native)
Macronutrients profile
[gr./100 gr.]
22
70
7
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
0
0
+info
Energy
[kcal / 100 gr.]
153
ENERGY
SCORE
6.7
5.9
25
+info
Essential Aminoacid profile
[mg/100 gr.]
1760
1520
1120
990
970
820
780
310
PROTEIN
SCORE
47.7
39.2
100
+ info
Sugars profile [gr/100 gr.]
0
0
0
0
0
0
CH's
DRI
0
+ info
Main lipids profile
[gr/100 gr.]
1
[66%]
64m
10m
[0%]
EFA
SCORE
33.2
+ info
Mineral & oligoelements profile
[mg/100 gr.]
360
[8%]
240
[19%]
60
[3%]
27
[5%]
7
[0%]
530u
[2%]
520u
[2%]
52u
[1%]
30u
[40%]
14u
[0%]
MINERAL
SCORE
8.1
+ info
Vitamins profile
[mg/100 gr.]
8
[57%]
1
[3%]
1
[23%]
297u
[27%]
282u
[12%]
253u
[23%]
58u
[8%]
11u
[3%]
11u
[3%]
11u
[3%]
8u
[196%]
0u
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
18.7
+ info
Phytochemicals profile
[mg/100 gr.]
40u
10u
0
0
0
0
0
0
0
0