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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman17.4
man13.1
+info
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salmon.png
red

Fish, salmon, sockeye (red), raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

153
ENERGY
SCORE
women6.7
man5.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1760
 
Lysine
1520
 
Leucine
1120
 
Valine
990
 
Threonine
970
 
Isoleucine
820
 
Phenylananine
780
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

1
[66%]
Total omega 3
64m
 
Colesterol
10m
[0%]
Total omega 6
EFA
SCORE
33.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

360
[8%]
Potassium
240
[19%]
Phosphorus
60
[3%]
Sodium
27
[5%]
Magnesium
7
[0%]
Calcium
530u
[2%]
Iron
520u
[2%]
Zinc
52u
[1%]
Copper
30u
[40%]
Selenium
14u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[57%]
Niacin
1
[3%]
Alpha-tocopherol
1
[23%]
Pantothenic acid
297u
[27%]
Riboflavin
282u
[12%]
Pyridoxine
253u
[23%]
Thiamin
58u
[8%]
Retinol
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
8u
[196%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
18.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

40u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin