spanish version
TOTAL
SCORE
woman14.5
man9.9
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chicken_neck.png
meat only

Chicken, broilers or fryers, neck, meat only, cooked, fried

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2267
 
Lysine
2016
 
Leucine
1417
 
Isoleucine
1333
 
Valine
1132
 
Threonine
1069
 
Phenylananine
742
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women58.4
man48
100

lipids Main lipids profile [gr/100 gr.]

5
 
Monoinsaturadas
3
 
Poliinsaturadas
3
 
Saturadas
105m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[5%]
Potassium
135
[11%]
Phosphorus
99
[5%]
Sodium
41
[3%]
Calcium
20
[4%]
Magnesium
4
[17%]
Zinc
3
[10%]
Iron
161u
[4%]
Copper
50u
[1%]
Manganese
21u
[27%]
Selenium
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[23%]
Pantothenic acid
350u
[15%]
Pyridoxine
318u
[29%]
Riboflavin
70u
[6%]
Thiamin
49u
[7%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8