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spanish version
TOTAL
SCORE
woman5.2
man1.1
+info
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chinese

Soup, egg drop, Chinese restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

93
5

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

27

ENERGY
SCORE
women1.2
man1
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

52
 
Lysine
47
 
Leucine
37
 
Threonine
37
 
Valine
28
 
Isoleucine
28
 
Phenylananine
25
 
Tryptophan
19
 
Methionine
PROTEIN
SCORE
women2.5
man2.1
73.7
+ info

lipids Main lipids profile [gr/100 gr.]

113m
[1%]
Total omega 6
23m
 
Colesterol
8m
[1%]
Total omega 3
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[19%]
Sodium
22
[0%]
Potassium
15
[1%]
Phosphorus
7
[0%]
Calcium
2
[0%]
Magnesium
260u
[1%]
Iron
90u
[0%]
Zinc
19u
[0%]
Copper
11u
[0%]
Manganese
0u
[1%]
Selenium
MINERAL
SCORE
2.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
7
[4%]
Ascorbic acid
156u
[1%]
Niacin
130u
[0%]
Alpha-tocopherol
120u
[2%]
Pantothenic acid
20u
[1%]
Pyridoxine
19u
[2%]
Thiamin
19u
[2%]
Riboflavin
18u
[3%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48u
 
Luthein+zeaxanthin
16u
 
Caroten, beta
1u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene