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healnut.com: Chips nutritional information
spanish version
TOTAL
SCORE
woman17.3
man11.2
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potato_chips.png

Snacks, bagel chips

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
6
4
15
57

FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100 gr.]

451
ENERGY
SCORE
women19.6
man17.3
37

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

919
 
Leucine
684
 
Phenylananine
572
 
Valine
511
 
Isoleucine
357
 
Threonine
194
 
Lysine
184
 
Methionine
143
 
Tryptophan
PROTEIN
SCORE
women26.8
man22
30.8

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Maltose
730m
 
Fructose
470m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
4.6

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
62m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
7.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[12%]
Sodium
140
[3%]
Potassium
131
[10%]
Phosphorus
39
[8%]
Magnesium
24
[2%]
Calcium
5
[17%]
Iron
1
[4%]
Zinc
672u
[13%]
Manganese
167u
[4%]
Copper
36u
[48%]
Selenium
0
[0%]
Fluoride
MINERAL
SCORE
11
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
8
[55%]
Niacin
810u
[2%]
Alpha-tocopherol
523u
[48%]
Thiamin
467u
[9%]
Pantothenic acid
337u
[31%]
Riboflavin
220u
[55%]
Folate, DFE
142u
[36%]
Folate (total)
117u
[5%]
Pyridoxine
112u
[0%]
Folic Acid
30u
[8%]
Folate, food
5u
[4%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

53
 
Betaine
18
 
 Phytosterols (total)
290u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
14u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta