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spanish version
TOTAL
SCORE
woman32.6
man16.8
+info
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granola_bars.png
oat

Formulated bar, high fiber, chewy, oats and chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

5
12
25
23
10
25

FIBRE
DRI
women90
man59.2
+info

Energy Energy [kcal / 100 gr.]

350
ENERGY
SCORE
women15.2
man13.5
92
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

352
 
Leucine
286
 
Valine
230
 
Phenylananine
212
 
Lysine
192
 
Isoleucine
179
 
Threonine
98
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
83.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

12
 
Sucrose
7
 
Glucose
4
 
Maltose
2
 
Fructose
60m
 
Galactose
0
 
Lactose
CH's
DRI
19.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

447
[10%]
Potassium
419
[34%]
Phosphorus
250
[17%]
Calcium
225
[11%]
Sodium
190
[38%]
Magnesium
3
[68%]
Manganese
2
[8%]
Zinc
900u
[3%]
Iron
262u
[7%]
Copper
9u
[12%]
Selenium
0
[0%]
Fluoride
MINERAL
SCORE
18.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
8
[56%]
Niacin
2
[35%]
Pantothenic acid
2
[3%]
Alpha-tocopherol
1
[1%]
Ascorbic acid
1
[40%]
Pyridoxine
688u
[63%]
Thiamin
91u
[8%]
Riboflavin
43u
[11%]
Folate, DFE
35u
[9%]
Folate (total)
22u
[6%]
Folate, food
12u
[0%]
Folic Acid
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
14.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
3
 
Caffeine
500u
 
Tocopherol, gamma
65u
 
Luthein+zeaxanthin
24u
 
Theobromine
20u
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta