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spanish version
TOTAL
SCORE
woman25.9
man12.1
+info
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oat

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
32
5
7
41

FIBRE
DRI
women18.4
man12.1
+info

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
100
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

484
 
Leucine
347
 
Valine
322
 
Lysine
322
 
Phenylananine
254
 
Isoleucine
198
 
Threonine
124
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
94.7
+ info

lipids Main lipids profile [gr/100 gr.]

36m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

367
[18%]
Sodium
333
[22%]
Calcium
238
[5%]
Potassium
167
[13%]
Phosphorus
69
[14%]
Magnesium
6
[20%]
Iron
2
[31%]
Manganese
1
[6%]
Zinc
300u
[8%]
Fluoride
173u
[4%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
14.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[9%]
Choline (total)
7
[48%]
Niacin
2
[5%]
Alpha-tocopherol
900u
[1%]
Ascorbic acid
667u
[28%]
Pyridoxine
628u
[13%]
Pantothenic acid
567u
[52%]
Riboflavin
500u
[45%]
Thiamin
235u
[34%]
Retinol
113u
[28%]
Folate, DFE
75u
[19%]
Folate (total)
54u
[0%]
Folic Acid
20u
[5%]
Folate, food
7u
[6%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Phytosterols (total)
58u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
3u
 
Caroten, beta
2u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine