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healnut.com: Chips nutritional information
spanish version
TOTAL
SCORE
woman16.8
man11.3
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potato_chips.png
Salted

Snacks, pita chips, salted

Macronutrients Macronutrients profile [gr./100 gr.]

12
2
5
4
15
62

FIBRE
DRI
women15.2
man10

Energy Energy [kcal / 100 gr.]

457
ENERGY
SCORE
women19.9
man17.6
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

874
 
Leucine
642
 
Phenylananine
542
 
Valine
482
 
Isoleucine
351
 
Threonine
181
 
Lysine
166
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women25.6
man21.1
30.1

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Maltose
1
 
Fructose
820m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
3.7

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
100m
[6%]
Total omega 3
0
 
Colesterol
EFA
SCORE
9

Minerals Mineral & oligoelements profile [mg/100 gr.]

854
[43%]
Sodium
129
[3%]
Potassium
124
[10%]
Phosphorus
37
[7%]
Magnesium
17
[1%]
Calcium
5
[15%]
Iron
1
[4%]
Zinc
656u
[13%]
Manganese
141u
[4%]
Copper
100u
[3%]
Fluoride
33u
[44%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
7
[50%]
Niacin
7
[14%]
Alpha-tocopherol
560u
[51%]
Thiamin
500u
[10%]
Pantothenic acid
307u
[28%]
Riboflavin
215u
[54%]
Folate, DFE
135u
[34%]
Folate (total)
114u
[0%]
Folic Acid
109u
[5%]
Pyridoxine
22u
[6%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

61
 
Betaine
17
 
 Phytosterols (total)
330u
 
Tocopherol, gamma
60u
 
Tocopherol, beta
20u
 
Tocopherol, delta
15u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta