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spanish version
TOTAL
SCORE
woman22.1
man10.8
+info
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granola_bars.png

Snacks, granola bites, mixed flavors

Macronutrients Macronutrients profile [gr./100 gr.]

7
8
30
6
18
32

FIBRE
DRI
women22.8
man15
+info

Energy Energy [kcal / 100 gr.]

451
ENERGY
SCORE
women19.6
man17.3
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

115
 
Leucine
77
 
Phenylananine
75
 
Lysine
73
 
Valine
65
 
Threonine
65
 
Isoleucine
23
 
Methionine
18
 
Tryptophan
PROTEIN
SCORE
women15.6
man12.8
20.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

285
[6%]
Potassium
216
[17%]
Phosphorus
69
[14%]
Magnesium
41
[3%]
Calcium
33
[2%]
Sodium
2
[8%]
Zinc
2
[34%]
Manganese
2
[5%]
Iron
300u
[8%]
Fluoride
247u
[6%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
3
[5%]
Alpha-tocopherol
2
[17%]
Niacin
450u
[9%]
Pantothenic acid
200u
[0%]
Ascorbic acid
199u
[18%]
Thiamin
146u
[13%]
Riboflavin
143u
[6%]
Pyridoxine
38u
[10%]
Folate, DFE
33u
[8%]
Folate (total)
26u
[7%]
Folate, food
9u
[8%]
Phylloquinone
7u
[0%]
Folic Acid
2u
[0%]
Retinol
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18
 
Phytosterols (total)
82u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Betaine