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healnut.com: Chips nutritional information
spanish version
TOTAL
SCORE
woman11.9
man10.8
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potato_chips.png
Salted

Snacks, plantain chips, salted

Macronutrients Macronutrients profile [gr./100 gr.]

2
2
4
30
62

FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100 gr.]

531
ENERGY
SCORE
women23.1
man20.4
0

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
CH's
DRI
0.7

lipids Main lipids profile [gr/100 gr.]

12
[68%]
Total omega 6
106m
[7%]
Total omega 3
0
 
Colesterol
EFA
SCORE
37.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

786
[17%]
Potassium
202
[10%]
Sodium
78
[6%]
Phosphorus
71
[14%]
Magnesium
9
[1%]
Calcium
1
[3%]
Iron
370u
[1%]
Zinc
276u
[6%]
Manganese
198u
[5%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

32
[21%]
Ascorbic acid
5
[10%]
Alpha-tocopherol
1
[22%]
Pantothenic acid
802u
[6%]
Niacin
460u
[19%]
Pyridoxine
65u
[6%]
Thiamin
40u
[4%]
Riboflavin
35u
[9%]
Folate (total)
35u
[9%]
Folate, food
35u
[9%]
Folate, DFE
29u
[24%]
Phylloquinone
0
[0%]
Choline (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Tocopherol, gamma
611u
 
Caroten, beta
441u
 
Caroten, alfa
36u
 
Lycopene
30u
 
Tocopherol, delta
20u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Cryptoxanthin, beta