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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9
+info
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chicken_leg.png
meat only

Chicken, broilers or fryers, leg, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2231
 
Lysine
1971
 
Leucine
1387
 
Isoleucine
1303
 
Valine
1109
 
Threonine
1042
 
Phenylananine
727
 
Methionine
307
 
Tryptophan
PROTEIN
SCORE
women57.1
man46.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[4%]
Potassium
149
[12%]
Phosphorus
78
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
77u
[2%]
Copper
27u
[35%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
5
[34%]
Niacin
1
[18%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
216u
[20%]
Riboflavin
210u
[9%]
Pyridoxine
59u
[5%]
Thiamin
18u
[3%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine