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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man2.3
+info
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nonfat

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
82
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
283
 
Lysine
239
 
Valine
216
 
Isoleucine
172
 
Phenylananine
161
 
Threonine
90
 
Methionine
50
 
Tryptophan
PROTEIN
SCORE
women7.8
man6.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

171
[4%]
Potassium
129
[9%]
Calcium
104
[8%]
Phosphorus
53
[3%]
Sodium
15
[3%]
Magnesium
410u
[2%]
Zinc
50u
[0%]
Iron
11u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[1%]
Ascorbic acid
339u
[7%]
Pantothenic acid
175u
[16%]
Riboflavin
91u
[1%]
Niacin
64u
[9%]
Retinol
46u
[2%]
Pyridoxine
41u
[4%]
Thiamin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine