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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman19.5
man12.4
+info
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corn_snacks.png
corn

Snacks, popcorn, microwave, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
14
10
60

FIBRE
DRI
women56.8
man37.4
+info

Energy Energy [kcal / 100 gr.]

424
ENERGY
SCORE
women18.4
man16.3
30
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

884
[44%]
Sodium
264
[21%]
Phosphorus
241
[5%]
Potassium
151
[30%]
Magnesium
11
[1%]
Calcium
4
[15%]
Zinc
2
[8%]
Iron
545u
[14%]
Copper
9u
[11%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
2
[15%]
Niacin
500u
[1%]
Alpha-tocopherol
350u
[32%]
Thiamin
170u
[7%]
Pyridoxine
110u
[10%]
Riboflavin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
2u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Luthein+zeaxanthin
108u
 
Caroten, beta
70u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine