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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman14
man9.4
+info
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chicken_leg.png
meat only

Chicken, broilers or fryers, leg, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

191
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2296
 
Lysine
2028
 
Leucine
1427
 
Isoleucine
1340
 
Valine
1142
 
Threonine
1072
 
Phenylananine
748
 
Methionine
316
 
Tryptophan
PROTEIN
SCORE
women58.8
man48.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
183
[15%]
Phosphorus
91
[5%]
Sodium
24
[5%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
7.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

74
[13%]
Choline (total)
6
[45%]
Niacin
1
[25%]
Pantothenic acid
370u
[15%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
232u
[21%]
Riboflavin
75u
[7%]
Thiamin
19u
[3%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
4u
[3%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine