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healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman16.6
man7.1
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entrees.png
chicken

Egg rolls, chicken, refrigerated, heated

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
6
2
5
23

FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
68

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

680
 
Leucine
480
 
Lysine
430
 
Phenylananine
390
 
Valine
350
 
Isoleucine
340
 
Threonine
190
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women22.7
man18.6
90.2

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Sucrose
1
 
Maltose
1
 
Glucose
820m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.3

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
5m
[0%]
Total omega 3
2m
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

560
[28%]
Sodium
281
[6%]
Potassium
118
[9%]
Phosphorus
47
[3%]
Calcium
30
[6%]
Magnesium
2
[6%]
Iron
520u
[2%]
Zinc
404u
[8%]
Manganese
105u
[3%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
9.4
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
11
[7%]
Ascorbic acid
4
[26%]
Niacin
660u
[13%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
287u
[12%]
Pyridoxine
240u
[22%]
Thiamin
170u
[15%]
Riboflavin
93u
[23%]
Folate, DFE
63u
[16%]
Folate (total)
42u
[0%]
Folic Acid
24u
[20%]
Phylloquinone
20u
[5%]
Folate, food
2u
[0%]
Retinol
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
540u
 
Tocopherol, beta
524u
 
Caroten, beta
250u
 
Tocopherol, delta
223u
 
Caroten, alfa
73u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta