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healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman15
man7
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pork

Egg rolls, pork, refrigerated, heated

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
5
2
7
24

FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
56

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

610
 
Leucine
410
 
Lysine
390
 
Phenylananine
340
 
Valine
310
 
Threonine
300
 
Isoleucine
160
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women21.6
man17.8
80.9

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
2
 
Sucrose
1
 
Glucose
700m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
4.1

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
10m
[1%]
Total omega 3
12m
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

525
[26%]
Sodium
212
[5%]
Potassium
91
[7%]
Phosphorus
34
[2%]
Calcium
20
[4%]
Magnesium
2
[5%]
Iron
900u
[4%]
Zinc
332u
[7%]
Manganese
92u
[2%]
Copper
23u
[30%]
Selenium
MINERAL
SCORE
9.2
 

VitaminsVitamins profile [mg/100 gr.]

40
[7%]
Choline (total)
29
[20%]
Ascorbic acid
2
[16%]
Niacin
490u
[10%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
240u
[22%]
Thiamin
173u
[7%]
Pyridoxine
110u
[10%]
Riboflavin
103u
[26%]
Folate, DFE
80u
[20%]
Folate (total)
46u
[12%]
Folate, food
34u
[0%]
Folic Acid
23u
[19%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Caroten, beta
2
 
Tocopherol, beta
2
 
Caroten, alfa
1
 
Tocopherol, gamma
580u
 
Tocopherol, delta
454u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta